What do water exercise and yoga have in common? When practiced with purpose, both joint-friendly programs keep the body balanced, strong and less prone to injury. Bringing water and yoga together has an even bigger impact. It’s the best combination for everything. Restorative movement. Strength. Flexibility. And the benefits don’t stop there. Internationally known water […]
read moreWhile it didn’t gain popularity until the 1980s, the term water aerobics was developed a decade earlier to describe a type of exercise that improved cardiovascular health. We’ve got Jane Fonda’s exercise videos to thank for taking the movement viral. Perhaps the most motivational instructor of her time, Jane Fonda believed exercise should be taken […]
read moreHi I’m Laurie, founder of Wavemakers™. Wavemakers™ is more than just a new water workout. We’re a movement. I’ve always been encouraged by my parents to do what I love most. When I was in my early twenties, that meant leaving Canada to work at Walt Disney World Waterparks, and soon after, working for the […]
read moreWhat should you focus on when teaching group exercise? When participating, how should you be thinking about each movement? BioExercise™ is an innovative new water exercise program that answers these questions, delivering better and faster exercise results. Combining activities for both body and mind, the program focuses on improving total body functionality. Why Water? […]
read moreSquat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the WECOACH […]
read more3D Squat Challenge This is your official invitation to the WECOACH Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate, falling and getting back up, practicing just a couple […]
read moreAt Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne touted the benefits of regular exercise and a healthy diet on his daily television show. He developed at home water exercise workouts to build strength without the stress of gravity.
read moreBioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body functionality. It helps participants address the physical and mental needs of their bodies as they age. The result: improved physical and cognitive health.
read moreCore Training It takes more than drool-worthy six-pack abs to have a strong and healthy core. The rectus abdominus, responsible for six-pack abs, only represents one of several muscles that comprise the core.
read moreInterval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness market. On land, this type of training is reserved for advanced exercisers. In water, this type of training is realistic and attainable for everyone. Along with my colleague Lori Sherlock, an ironman athlete and an […]
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The focus on the feel of each move helps me know exactly what to do. I feel stronger. My balance is better. I just love these workouts!
