HI-YO: Interval Training for ALL
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a […]
Core
Aqua Pilates Recovery Workout
Aqua Pilates: stretch, strengthen and soothe the body. That’s the aim of this unique movement discipline, as well as a
5 Best Exercises for Back Pain
Google “exercises for back pain” and you will find thousands of sites with exercises for the core. Top hits include: planks,
How Water Aerobics Helps Low Back Pain
Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back
Arthritis, Core, Lower Body, Upper Body
3 Simple Exercise Routines
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news