BioExercise: Strengthen your Body. Sharpen your Mind.
BioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body […]
Arthritis
5 Water Exercises for Rheumatoid Arthritis
Water exercises for Rheumatoid Arthritis have tremendous benefits of which I learned first hand from Kendra Jones. I first met Kendra at a convention hosted by the Aquatic Therapy & Rehab Institute. In a single conversation, it was easy to spot her kind and caring personality. I learned that Kendra’s interest in water exercise stemmed from her own diagnosis of Rheumatoid Arthritis commonly referred to as Jr. RA.
First diagnosed at the age of 4 with childhood-onset rheumatoid arthritis, by 26 she had both hips replaced and at 28 was facing surgery on her neck due to excruciating pain from discs fused together (again from the JRA).
Weighing her options and on the advice of a neurosurgeon, Kendra found other ways to manage the pain without surgery. Today she shares with WEOACH followers some of her favorite water exercises for Rheumatoid Arthritis!
Exercises for Osteoarthritis
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3 Stretches Vital To A Morning Routine
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Exercises to Ease Arthritis Pain
Arthritis is typically characterized by joint pain and stiffness. Did you know that simple exercises can help ease arthritis pain?
Ai Chi for Fibromyalgia, Asthma, Migraines
Ai Chi is a total body relaxation and strengthening technique. It uses slow broad movements coordinated with deep breathing. Created
Arthritis, Lower Body
AquaStretch for Low Back Pain
The Body says YES to AquaStretch! This week, we look at another great water exercise technique that increases mobility
Aqua Pilates Recovery Workout
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Arthritis, Exercise Tips, Research
Exercise Guidelines for Chronic Pain
Suffer with chronic pain? I know how life-changing and debilitating it can be. Osteopath and Fellow of Applied Functional Science
Arthritis, Core, Lower Body, Upper Body
3 Simple Exercise Routines
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news