Repetition with Awareness: Why Doing It Again Matters
Why doing a workout a second (or third) time can bring amazing results.
Exercise Tips
Rewiring Movement: Why Slowing Down Makes You Stronger
Learn how slowing down in the pool can make all the difference to your workout results.
How to Know if an Exercise is Right for You: The Traffic Light Guide
Not sure if an exercise is right for you? Use the traffic light check: green = keep going, yellow = adjust, red = stop. Simple, safe, and confidence-boosting. Learn more in this article.
What to Pack in Your Pool Bag: A Friendly Guide for Your First Water Workout
Not sure what to bring for your first water workout? It’s more than just a swimsuit and towel. The right gear can make you feel safer, stronger, and more confident in the pool. From shoes that help you move with ease to simple tools that turn the water into your best workout partner, here’s my go-to list of what to pack in your pool bag.
Why the Equipment You Use Matters — and How It Trains You for Life
The equipment you choose in the pool — gloves, buoys, or bare hands — does more than add resistance. It teaches your body how to move with strength, balance, and confidence on land. Learn how small changes in your gear can make a big difference in how you train for life.
Training for Life: 5 Measures That Shape Your Independence
Training isn’t just for races or personal records — it’s for life. Every time you step into the pool, you’re building the strength, mobility, and balance that keep you independent in the moments that matter most, like standing up from a chair, carrying groceries, or walking with confidence.
Why Water Exercise Works for Strength and a Healthy Weight
Think water workouts are just for rehab? Think again. Discover how simple, intentional movement in the pool can build real strength, boost your energy, and support a healthy weight—without stressing your joints. It’s not about doing more—it’s about moving smarter.
Myth #2: Why You CAN Build Strength in the Pool (Especially in Your Core)
Think you can’t build strength in the pool? Think again. Learn how water workouts build core strength, improve balance, and support real-life movement.
Prevent Falls & Improve Balance with This Simple Pool Exercise
Build real-world strength, protect your joints, and stay steady—especially after 50.
Build Stronger Knees—Without the Pain
This simple water-based move helps reduce knee pain and build real-life strength by training your knees—and brain—to move with more control.