Building Balance and Strength, One Workout at a Time
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing […]
Exercise Tips
Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics
Water aerobics is a fantastic way to stay active, relieve pain, and build strength. But did you know the equipment
Myth #1: Joint Pain is a Normal Part of Aging
When it comes to health, fitness, and aging, there’s no shortage of advice out there—but not all of it is
Hand Buoys for Hip, Knee, and Shoulder Mobility
If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did
Walk Further Cardio: Strengthen Your Stride and Move with Ease
Walking is one of the simplest and most effective ways to stay active, but if you want to walk longer,
A Comprehensive Guide to Tabata Training in Water Workouts
If you’ve ever tried high-intensity interval training (HIIT), you know it’s one of the most efficient ways to build strength
How Water Exercises Can Make Walking Easier
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found
Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound
Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can