Nov 20, 2024 | Cardio, Exercise Tips
If you’ve ever tried high-intensity interval training (HIIT), you know it’s one of the most efficient ways to build strength and endurance quickly. But have you heard of Tabata? This specialized form of HIIT packs a punch in just four minutes, pushing your limits with...
Nov 13, 2024 | Exercise Tips, Knees & Hips, Lower Body, Move Better
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found yourself putting off errands like going to the grocery store simply because the thought of all that walking feels exhausting? With the holidays approaching,...
Nov 6, 2024 | At Home Workouts, Exercise Tips, Knees & Hips, Lower Body, Move Better
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound a little funny, but this year I started training for walking. Yes, you read that right—training for walking! While moving more is great for keeping strong and...
Oct 16, 2024 | Exercise Tips, Move Better, Water Exercise
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing something that hasn’t happened yet. It’s only when pain, injury, or surgery hit that we start paying attention—those are the moments we’re...
Sep 25, 2024 | Exercise Tips, Move Better, Water Exercise
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can elevate your workout by providing resistance, improving muscle strength, and enhancing your overall fitness. But are you using the right hand...
Sep 11, 2024 | Exercise Tips, Knees & Hips, Lower Body, Move Better, Water Exercise
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece of equipment. But wearing shoes can significantly improve your water workouts by providing added resistance, support, and stability. Let’s dive...
