Build Stronger Knees—Without the Pain
This simple water-based move helps reduce knee pain and build real-life strength by training your knees—and brain—to move with more control.
Move Better
Exercises to Relieve Neck Pain
Learn how to relieve neck tension by using your hips, hands, and feet in these gentle water-based movements. Whole-body mobility for real relief.
Get a Grip: Water Exercises for Wrist and Upper Body Strength
You don’t think much about your wrists—until they stop working like they used to.That twist of the tomato sauce lid.
Power Training for Your Feet: The Secret to Better Balance and Faster Walking
Strength gets a lot of attention when it comes to staying active. But if you want to walk with confidence,
Strengthen Your Feet, Knees, and Hips with Targeted Water Workouts
Every time you take a step, your feet are the first to respond. They absorb shock, adapt to changing surfaces,
Think Water Exercise Doesn’t Work? Think Again.
Have you ever tried a water exercise class, moved around for an hour, and left thinking… That was easy. I
Building Balance and Strength, One Workout at a Time
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing
Myth #1: Joint Pain is a Normal Part of Aging
When it comes to health, fitness, and aging, there’s no shortage of advice out there—but not all of it is
Stronger, More Flexible, Pain-Free: The Secret Power of Water Workouts
Some mornings, you step out of bed and immediately feel it—the stiffness in your knees, the lingering ache in your
Hand Buoys for Hip, Knee, and Shoulder Mobility
If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did