Building Balance and Strength, One Workout at a Time
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing […]
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing […]
When it comes to health, fitness, and aging, there’s no shortage of advice out there—but not all of it is
Some mornings, you step out of bed and immediately feel it—the stiffness in your knees, the lingering ache in your
If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did
Walking is one of the simplest and most effective ways to stay active, but if you want to walk longer,
Is knee or hip pain holding you back from doing the things you love? Whether it’s playing golf, climbing stairs,
Let’s face it—staying active can feel like a juggling act, especially as we age. A twinge here, a tweak there,
The holiday season often comes with long car rides, flights, and hours spent sitting at family gatherings. While the festivities
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound