Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound […]
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Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece
The Best Knee Pain Exercises I Didn’t Expect to Use
Have you ever had pain stop you in your tracks? Earlier this year, a panicked jump to avoid stepping on
How Your Workout Intensity Can Change Your Life
When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in
What Is Functional Mobility and How Do You Find It?
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key
Busting The Myth: Why Slower Exercise Isn’t Always Easier
When it comes to water exercise, or even any exercise, a common misconception is that slow movements are easy and
How To Start A Water Walking Club In 5 Steps
Water walking offers a fantastic way to exercise, stay cool, and make new friends. It’s not just about staying fit;