Jun 6, 2024 | At Home Workouts, Move Better
Mobility is the ability to move freely and easily. If you want to be fast in a 5k race, prevent a fall on your next vacation, or avoid next-day body aches after gardening, you need to train for mobility—stretching alone is not enough. Muscles are much like an elastic...
May 29, 2024 | Exercise Tips, Land Exercise, Move Better, Water Exercise
Movement as we get older can too often be riddled with aches and pains. Isn’t this just the life for us as we age? Is the privilege of age enough, even if we can’t put our shoes on without sitting down? It’s my mission to challenge this—I want us to...
May 15, 2024 | Exercise Tips, Move Better
How often do you rely on external metrics to gauge your movement progress? Maybe it’s the number on the scale, the time it takes to run a mile, or the weight you lift. While these measurements can provide valuable insights, they often overlook a crucial aspect of our...
May 10, 2024 | At Home Workouts, Exercise Tips, Move Better
In a world where fitness trends come and go, there’s a truly timeless element to water. It’s an environment that supports all movement, giving us the power of both resistance and support. But water exercise has been stereotyped as an overly-gentle exercise...
Feb 26, 2024 | At Home Workouts, Coach Tips, Exercise Tips, Move Better, Water Exercise
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance of water, you engage multiple muscle groups, improving overall cardiovascular fitness and strength simultaneously. But sometimes it can feel challenging...
Feb 12, 2024 | Exercise Tips, Move Better, Water Exercise
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle imbalance; carrying groceries, typing on mobile devices, preparing a meal—all things that tend to be done one-side dominant. This becomes problematic...
