Water Exercise Coach Blog

Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek   Various forms of interval workouts have saturated the fitness market.  On land, this type of training is reserved for advanced exercisers. In water, this type of training is realistic and attainable for everyone. Along with my colleague Lori Sherlock, an ironman athlete and... read more
Exercises for Osteoarthritis

Exercises for Osteoarthritis

When you have daily knee pain, it can make doing everything from walking to bending a chore. Read on for exercises that offer knee pain relief. Did you know that water exercise is an effective treatment for the management of knee osteoarthritis and recommended by the Osteoarthritis Research Society International and by the American... read more
Got Knee Pain? Find the Real Problem

Got Knee Pain? Find the Real Problem

Find the Real Problem of Knee Pain Trending movements may be a great way to keep workouts versatile.  However, always keep in mind that good results hinge on movement with a purpose.  As an aquatic fitness professional, you need to be in the know with all things H2O.  I am driven by a curiosity to... read more
AquaStretch After Knee Surgery

AquaStretch After Knee Surgery

Recovering After Knee Surgery Increasing range of motion early and restoring flexibility after knee surgery is critical in returning to pain free function. To help get started on a path to improved flexibility, AquaStretch can help! This assisted stretch and myofascial release technique has proven benefits in conditioning, rehabilitation and physical therapy. Did you... read more
My Morning Stretching Routine

My Morning Stretching Routine

Get up and go with three easy exercises!  Whether you are at home or traveling my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout  I’d like to invite you to try – pivot, plank and swing. 3 Stretches You Can Do... read more