Water Exercise Coach Blog

Squat Perfection

Squat Perfection

Squat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the WECOACH... read more
3D Squat Challenge

3D Squat Challenge

3D Squat Challenge This is your official invitation to the WECOACH February Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate, falling and getting back up, practicing just... read more
Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata and more

Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek   Various forms of interval workouts have saturated the fitness market.  On land, this type of training is reserved for advanced exercisers. In water, this type of training is realistic and attainable for everyone. Along with my colleague Lori Sherlock, an ironman athlete and... read more
Exercises for Osteoarthritis

Exercises for Osteoarthritis

When you have daily knee pain, it can make doing everything from walking to bending a chore. Read on for exercises that offer knee pain relief. Did you know that water exercise is an effective treatment for the management of knee osteoarthritis and recommended by the Osteoarthritis Research Society International and by the American... read more
Got Knee Pain? Find the Real Problem

Got Knee Pain? Find the Real Problem

Find the Real Problem of Knee Pain Trending movements may be a great way to keep workouts versatile.  However, always keep in mind that good results hinge on movement with a purpose.  As an aquatic fitness professional, you need to be in the know with all things H2O.  I am driven by a curiosity to... read more