Feb 1, 2025 | Knees & Hips, Move Better
Is knee or hip pain holding you back from doing the things you love? Whether it’s playing golf, climbing stairs, or just enjoying a walk without discomfort, finding relief might feel out of reach. But what if the solution could be as simple as stepping into the pool?...
Jan 26, 2025 | Knees & Hips, Move Better, Water Exercise
Let’s face it—staying active can feel like a juggling act, especially as we age. A twinge here, a tweak there, and suddenly the activities we once loved don’t feel as enjoyable anymore. But what if the key to moving better and feeling stronger was as simple as...
Dec 21, 2024 | At Home Workouts, Knees & Hips, Land Exercise, Move Better
The holiday season often comes with long car rides, flights, and hours spent sitting at family gatherings. While the festivities are joyful, they can take a toll on your body—leaving you feeling stiff, fatigued, and achy. The good news? With a few intentional mobility...
Dec 15, 2024 | At Home Workouts, Wavemakers
As we enter 2025, it’s the perfect time to start the year off right—focused on health, vitality, and strength. At Wavemakers, we’re excited to offer our SMART Feel-Better Challenge to help you improve your walking strength, stamina, and balance, ensuring you move into...
Dec 14, 2024 | Balance, Wavemakers
Do you ever feel like you’re close to feeling your best, but not quite there? Maybe your energy is okay, but you still get tired halfway through your day. Or your joints feel better than they used to, but certain movements still cause discomfort. That “almost good”...
