Finding Your Workout Sweet Spot: How Short, Targeted Sessions Can Boost Your Fitness
One of the biggest roadblocks to exercise isn’t ability—it’s time. Many people feel like if they can’t commit to a […]
Building Balance and Strength, One Workout at a Time
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing
Small Hand Buoys: The Best Tool for Safer, Stronger Water Aerobics
Water aerobics is a fantastic way to stay active, relieve pain, and build strength. But did you know the equipment
Myth #1: Joint Pain is a Normal Part of Aging
When it comes to health, fitness, and aging, there’s no shortage of advice out there—but not all of it is
How to Coach Better Water Workouts with Less Effort
As a water exercise coach or instructor, you want your students to move better, feel stronger, and see real progress.
Move Better, Feel Stronger: Discover the Wavemakers Membership
Waking up stiff. Feeling your knees ache after a walk. Struggling to bend, twist, or reach without discomfort. If this
Stronger, More Flexible, Pain-Free: The Secret Power of Water Workouts
Some mornings, you step out of bed and immediately feel it—the stiffness in your knees, the lingering ache in your
Hand Buoys for Hip, Knee, and Shoulder Mobility
If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did
Walk Further Cardio: Strengthen Your Stride and Move with Ease
Walking is one of the simplest and most effective ways to stay active, but if you want to walk longer,
Knee-Friendly Water Workout: Jack, Jog, & Ski
If you’ve ever struggled to find a lower-body workout that strengthens your legs without stressing your knees, you’re not alone.