Yoga as I Practice It
When people hear that yoga is part of my work, they often bring assumptions with them. So I want to […]
Why I Built Wavemakers (And Why It Probably Doesn’t Look Like What You Think)
This is why I built Wavemakers. Not as a collection of workouts, but as a way to learn how to trust your body, build real-life strength, and move through the world with more confidence,
without forcing yourself to become someone you’re not.
Your Body Is the Best Coach
Water is our workout partner—a companion that helps us notice what our body needs and turn that awareness into results.
The Body Is Built to Move in Six Directions
Moving in water gives us something different: a workout companion that not only supports our nervous system as we move,
Strength or Momentum? Why Slower Isn’t Always Easier
When we workout in water, it becomes our training partner (one we just can’t find on land). It helps us
Repetition with Awareness: Why Doing It Again Matters
Why doing a workout a second (or third) time can bring amazing results.
Rewiring Movement: Why Slowing Down Makes You Stronger
Learn how slowing down in the pool can make all the difference to your workout results.
How to Know if an Exercise is Right for You: The Traffic Light Guide
Not sure if an exercise is right for you? Use the traffic light check: green = keep going, yellow = adjust, red = stop. Simple, safe, and confidence-boosting. Learn more in this article.
What to Pack in Your Pool Bag: A Friendly Guide for Your First Water Workout
Not sure what to bring for your first water workout? It’s more than just a swimsuit and towel. The right gear can make you feel safer, stronger, and more confident in the pool. From shoes that help you move with ease to simple tools that turn the water into your best workout partner, here’s my go-to list of what to pack in your pool bag.
Coaching Differently Inside Wavemakers Pro
Most coaches spend way too much time planning—only to have their carefully crafted notes go out the window once they hit the pool. Wavemakers Pro flips that script with a simple formula and tools that let you plan faster, teach with more freedom, and connect with your students in powerful new ways.