7 Steps to Getting Rid of Knee Pain with Water Exercise
Have you ever had pain that made you stop everything? I have. Earlier this year, a panicked jump to avoid […]
Exercise Tips
How Your Workout Intensity Can Change Your Life
When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in
What Is Functional Mobility and How Do You Find It?
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key
3 Ways High Intensity Water Exercise Helps Ease Back Pain
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements
Busting The Myth: Why Slower Exercise Isn’t Always Easier
When it comes to water exercise, or even any exercise, a common misconception is that slow movements are easy and
How To Start A Water Walking Club In 5 Steps
Water walking offers a fantastic way to exercise, stay cool, and make new friends. It’s not just about staying fit;
5 Therapies To Complement Your Water Exercise For Maximum Results
Movement as we get older can too often be riddled with aches and pains. Isn’t this just the life for
Exploring the Power of Self-Assessment in Your Fitness Journey
How often do you rely on external metrics to gauge your movement progress? Maybe it’s the number on the scale,
How To Unlock Your Body’s Potential With Mindful Water Exercise
In a world where fitness trends come and go, there’s a truly timeless element to water. It’s an environment that
3 Ways To Use Water As The Ultimate Training Tool
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance