Sep 4, 2024 | Exercise Tips, Water Exercise
When you think of water exercise, water weights might be the first thing that comes to mind. They can be amazing tools to add resistance and intensity to your workouts. But there’s a lesser-known tool that can absolutely revolutionize your water exercise routine...
Aug 15, 2024 | Exercise Tips, Knees & Hips, Water Exercise
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations, and a weekly round of golf. Aches and pains might seem like an inevitability, but they don’t have to be. One of the most effective exercises to help us with...
Aug 8, 2024 | Exercise Tips, Knees & Hips, Move Better, Water Exercise
Have you ever had pain that made you stop everything? I have. Earlier this year, a panicked jump to avoid stepping on a snake left me with a severe calf strain. Everything in my life was on hold. Of course I immediately wondered: how can water exercise help? My...
Jul 16, 2024 | Exercise Tips, Move Better, Water Exercise
When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in the pool or performing a yoga pose, how intensely you approach the exercise determines which aspects of fitness you target—cardio,...
Jul 3, 2024 | Exercise Tips, Move Better, Water Exercise
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key to staying active, independent, and living your best life. Whether you’re a seasoned water workout enthusiast or just dipping...
Jun 26, 2024 | Exercise Tips, Lower Body, Upper Body, Water Exercise
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements are easy on the joints, thanks to water’s buoyancy that supports your muscles. However, did you know that high-intensity, cardio-focused,...
