Jul 2, 2015 | Exercise Tips
Get the Gear! You need 3 essentials for water exercise: Swimwear, Water shoes A bottle of water As part of your swimwear, consider a UV protective long sleeve shirt to block the sun or help keep you warm. Wear Water Shoes Why wear shoes in the pool? Absorb forces. ...
Jun 25, 2015 | Exercise Tips, Lower Body
Using different foot positions in your water workouts can give you a surprising boost in the results you see. You can use this simple trick with any of your favorite exercises, such as squats, bicep curls, an overhead press or maybe something a little gentler like a...
Jun 11, 2015 | Exercise Tips
Using your WECOACH DVD This is your step by step guide. Insert DVD into your computer or DVD player. After the DVD has loaded, your screen provides a menu showing the different workout options. Many of our DVDs include a water workout as well as a bonus land workout....
Jun 4, 2015 | Exercise Tips
Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your body what it needs and reach your health and fitness goals, all while providing a fun routine you will enjoy doing. Buoyancy of Water The upward...
May 28, 2015 | Exercise Tips
Helping you help your clients move better is what WECOACH is all about. We teach these techniques to movement specialists, physical therapists and other aquatic exercise professionals through our COREssentials education courses You can simply integrate our videos into...
