Nov 13, 2024 | Exercise Tips, Knees & Hips, Lower Body, Move Better
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found yourself putting off errands like going to the grocery store simply because the thought of all that walking feels exhausting? With the holidays approaching,...
Nov 6, 2024 | At Home Workouts, Exercise Tips, Knees & Hips, Lower Body, Move Better
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound a little funny, but this year I started training for walking. Yes, you read that right—training for walking! While moving more is great for keeping strong and...
Oct 20, 2024 | Lower Body, Upper Body
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability to shift from one direction to another, generate power, and maintain balance is what separates great performance from injury-prone...
Oct 9, 2024 | Balance, Knees & Hips, Lower Body, Move Better
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies fall into repetitive patterns, focusing on just one or two planes of motion. But true, balanced strength comes from training the body...
Sep 18, 2024 | Core, Lower Body, Uncategorized, Upper Body
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms how your muscles work by adding buoyancy and resistance, offering a surprising challenge that can lead to impressive strength gains, bone...
Sep 11, 2024 | Exercise Tips, Knees & Hips, Lower Body, Move Better, Water Exercise
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece of equipment. But wearing shoes can significantly improve your water workouts by providing added resistance, support, and stability. Let’s dive...
