Feb 16, 2025 | Exercise Tips, Knees & Hips, Lower Body, Move Better
If you’ve ever felt stiffness in your hips, knees, or shoulders, you know how limiting it can be. But did you know that your hands play a big role in how your body moves? By understanding the hand-hip connection, you can unlock greater mobility, reduce tension, and...
Feb 12, 2025 | Exercise Tips, Knees & Hips, Lower Body, Move Better
Walking is one of the simplest and most effective ways to stay active, but if you want to walk longer, stronger, and pain-free, your body needs more than just endurance. Your stride relies on a combination of flexibility, strength, and coordination. Key areas like...
Feb 5, 2025 | At Home Workouts, Knees & Hips, Lower Body
If you’ve ever struggled to find a lower-body workout that strengthens your legs without stressing your knees, you’re not alone. High-impact exercises can be tough on the joints, but that doesn’t mean you have to give up on building strength and mobility. That’s where...
Nov 13, 2024 | Exercise Tips, Knees & Hips, Lower Body, Move Better
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found yourself putting off errands like going to the grocery store simply because the thought of all that walking feels exhausting? With the holidays approaching,...
Nov 6, 2024 | At Home Workouts, Exercise Tips, Knees & Hips, Lower Body, Move Better
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound a little funny, but this year I started training for walking. Yes, you read that right—training for walking! While moving more is great for keeping strong and...
Oct 20, 2024 | Lower Body, Upper Body
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability to shift from one direction to another, generate power, and maintain balance is what separates great performance from injury-prone...
