Dec 10, 2015 | Cardio, Core, Lower Body
From Tabata to Timmons, everyone has their own take on how to deliver high intensity interval workouts. There is a simple explanation as to why so many programs involve HIIT…it works! On land, this type of training is reserved for advanced exercisers. However,...
Nov 12, 2015 | Lower Body
Although the hamstrings are best known for their role in flexing the knee, you might be surprised to learn they do much more. The hamstrings originate at the ischial tuberosity (that’s the bony protrusion that you can feel on your buttocks commonly referred to as the...
Oct 29, 2015 | Lower Body
Do certain exercises cause knee problems? If you Google “best exercises for knee pain,” here is what you’ll find: “To get relief from knee pain and prevent future knee problems, warm up the knees before activities by walking and stretching the muscles in the...
Oct 22, 2015 | Arthritis, Lower Body
Arthritis is typically characterized by joint pain and stiffness. Did you know that simple exercises can help ease arthritis pain? Arthritis Facts It is estimated that 50 million U.S. adults have doctor-diagnosed arthritis (1/5) 10% of all adults have...
Oct 1, 2015 | Arthritis, Lower Body
The Body says YES to AquaStretch! This week, we look at another great water exercise technique that increases mobility and reduces pain called: AquaStretch. AquaStretch This assisted stretching and myofascial release technique is known to free the body of...
Aug 13, 2015 | Lower Body
Did you know that the hip is the largest joint in the body? Its ball and socket design allows it to move freely in all planes of motion – front to back, right to left and rotate right to left. Because of the deep socket, it can also integrate these pure motions into...
