Sep 18, 2024 | Core, Lower Body, Uncategorized, Upper Body
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms how your muscles work by adding buoyancy and resistance, offering a surprising challenge that can lead to impressive strength gains, bone...
May 2, 2019 | Be a Coach, Uncategorized, Wavemakers
Thanks to its smart design and versatility of use, the Swiss Army Knife allows you to carry an entire toolbox in your pocket. I was ten when I got my first Swiss Army knife, and I remember being fascinated by the incredible number of tools packed into that shiny red...
Jan 24, 2019 | Uncategorized
What do water exercise and yoga have in common? When practiced with purpose, both joint-friendly programs keep the body balanced, strong and less prone to injury. Bringing water and yoga together has an even bigger impact. It’s the best combination for everything....
