Oct 20, 2024 | Lower Body, Upper Body
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability to shift from one direction to another, generate power, and maintain balance is what separates great performance from injury-prone...
Sep 18, 2024 | Core, Lower Body, Uncategorized, Upper Body
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms how your muscles work by adding buoyancy and resistance, offering a surprising challenge that can lead to impressive strength gains, bone...
Jun 26, 2024 | Exercise Tips, Lower Body, Upper Body, Water Exercise
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements are easy on the joints, thanks to water’s buoyancy that supports your muscles. However, did you know that high-intensity, cardio-focused,...
Feb 23, 2017 | Cardio, Lower Body, Upper Body
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness market. On land, this type of training is reserved for advanced exercisers. In water, this type of training is...
Jan 28, 2016 | Arthritis, Core, Lower Body, Upper Body
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can be used to reduce morning stiffness, reverse the effects of prolonged sitting or as a warm-up for any workout I’d like to invite you to try – pivot,...
