Strength vs. Endurance: The Key to Injury Prevention and Multi-Directional Fitness
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability […]
Upper Body
How To Use A Pool Noodle For Maximum Results
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms
3 Ways High Intensity Water Exercise Helps Ease Back Pain
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements
Interval Pool Workouts: Tabata and more
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness
3 Stretches Vital To A Morning Routine
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can
Exercise to Alleviate Neck Pain
STOP! Check your posture: where is your head positioned right now as you’re reading this article? If you are bending
Exercise Tips, Lower Body, Upper Body
Water Aerobics Builds Strength for Seniors
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an
Arthritis, Core, Lower Body, Upper Body
3 Simple Exercise Routines
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news