Reaching Squats for Neck and Shoulder Relief
Discover how to use reaching squats in shallow water, deep water, or at your kitchen counter to improve posture, ease neck tension, and rewire movement.
Upper Body
Exercises to Relieve Neck Pain
Learn how to relieve neck tension by using your hips, hands, and feet in these gentle water-based movements. Whole-body mobility for real relief.
How To Rewire Movement for Neck, Wrist, and Shoulder Relief
Discover how to rewire movement for less pain and more mobility with gentle upper body exercises for your neck, wrists, and shoulders—on land or in water.
Strength vs. Endurance: The Key to Injury Prevention and Multi-Directional Fitness
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability
How To Use A Pool Noodle For Maximum Results
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms
3 Ways High Intensity Water Exercise Helps Ease Back Pain
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements
Interval Pool Workouts: Tabata and more
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness
3 Stretches Vital To A Morning Routine
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can
Exercise to Alleviate Neck Pain
Ease neck pain with posture tips and simple mobility exercises. Learn how small shifts in movement can relieve tension and improve how you feel daily.
Exercise Tips, Lower Body, Upper Body
Water Aerobics Builds Strength for Seniors
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an