How Water Aerobics Helps Low Back Pain
Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back […]
Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back […]
Did you know that the hip is the largest joint in the body? Its ball and socket design allows it
A knee replacement, most often, is no joke. I’m here to help you get back on your feet quicker using
Discover 5 gentle, joint-friendly exercises for reducing knee pain. No impact, no equipment—just simple movements to build strength, improve mobility, and feel better fast.
Suffer with chronic pain? I know how life-changing and debilitating it can be. Osteopath and Fellow of Applied Functional Science
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an
It’s proven: doing water exercise two to three times a week can have significant improvements in strength, flexibility, and cardiovascular
Get the Gear! You need 3 essentials for water exercise: Swimwear, Water shoes A bottle of water As part of
Using different foot positions in your water workouts can give you a surprising boost in the results you see. You
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news