A Comprehensive Guide to Tabata Training in Water Workouts
If you’ve ever tried high-intensity interval training (HIIT), you know it’s one of the most efficient ways to build strength […]
How Water Exercises Can Make Walking Easier
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found
Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound
Strength vs. Endurance: The Key to Injury Prevention and Multi-Directional Fitness
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability
Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
What’s New Inside Wavemakers (September 2024)
I’m SO excited to announce a massive update inside the Wavemakers membership. I’ve been listening to your feedback and making
How To Use A Pool Noodle For Maximum Results
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece