Sep 4, 2024 | Exercise Tips, Water Exercise
When you think of water exercise, water weights might be the first thing that comes to mind. They can be amazing tools to add resistance and intensity to your workouts. But there’s a lesser-known tool that can absolutely revolutionize your water exercise routine...
Aug 15, 2024 | Exercise Tips, Knees & Hips, Water Exercise
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations, and a weekly round of golf. Aches and pains might seem like an inevitability, but they don’t have to be. One of the most effective exercises to help us with...
Aug 8, 2024 | Exercise Tips, Knees & Hips, Move Better, Water Exercise
Have you ever had pain that made you stop everything? I have. Earlier this year, a panicked jump to avoid stepping on a snake left me with a severe calf strain. Everything in my life was on hold. Of course I immediately wondered: how can water exercise help? My...
Jul 16, 2024 | Exercise Tips, Move Better, Water Exercise
When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in the pool or performing a yoga pose, how intensely you approach the exercise determines which aspects of fitness you target—cardio,...
Jul 13, 2024 | Cardio, Water Exercise
When it comes to workouts, we can too often equate intensity with sheer hard work, believing that pushing ourselves to the limit is the only way to achieve results. But what if we start to see intensity as a spectrum? What if intensity doesn’t necessarily mean...
