Kickstart 2025 with the SMART Feel-Better Challenge
As we enter 2025, it’s the perfect time to start the year off right—focused on health, vitality, and strength. At […]
Tired of Feeling ALMOST Good In Your Workouts? Here’s How to Break Through
Do you ever feel like you’re close to feeling your best, but not quite there? Maybe your energy is okay,
A Comprehensive Guide to Tabata Training in Water Workouts
If you’ve ever tried high-intensity interval training (HIIT), you know it’s one of the most efficient ways to build strength
How Water Exercises Can Make Walking Easier
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found
Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound
Strength vs. Endurance: The Key to Injury Prevention and Multi-Directional Fitness
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability
Injury Prevention: Building Strength and Mobility for a Resilient Body
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
What’s New Inside Wavemakers (April 2025)
I’m SO excited to share some major updates inside the Wavemakers membership! These are the biggest changes since since the