Oct 16, 2024 | Exercise Tips, Move Better, Water Exercise
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing something that hasn’t happened yet. It’s only when pain, injury, or surgery hit that we start paying attention—those are the moments we’re...
Oct 9, 2024 | Balance, Knees & Hips, Lower Body, Move Better
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies fall into repetitive patterns, focusing on just one or two planes of motion. But true, balanced strength comes from training the body...
Sep 25, 2024 | Exercise Tips, Move Better, Water Exercise
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can elevate your workout by providing resistance, improving muscle strength, and enhancing your overall fitness. But are you using the right hand...
Sep 18, 2024 | Wavemakers
I’m SO excited to announce a massive update inside the Wavemakers membership. I’ve been listening to your feedback and making the biggest updates since the app launched in 2022. Why? Because it’s about your results. Making sure you get your best...
Sep 18, 2024 | Core, Lower Body, Uncategorized, Upper Body
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms how your muscles work by adding buoyancy and resistance, offering a surprising challenge that can lead to impressive strength gains, bone...
