Goodbye Water Aerobics. Hello Water Exercise!

Nov 15, 2018 | Wavemakers

While it didn’t gain popularity until the 1980s, the term water aerobics was developed a decade earlier to describe a type of exercise that improved cardiovascular health. We’ve got Jane Fonda’s exercise videos to thank for taking the movement viral. Perhaps the most...

Wavemakers™: A New Wave in Water Fitness

Jul 5, 2018 | Wavemakers

Hi I’m Laurie, founder of Wavemakers™. Wavemakers™ is more than just a new water workout. We’re a movement. I’ve always been encouraged by my parents to do what I love most. When I was in my early twenties, that meant leaving Canada to work at Walt Disney World...

Squat Perfection

Feb 8, 2018 | Exercise Tips, Land Exercise, Lower Body, Water Exercise

Squat Perfection – Step 1: Learn the Move   Practice makes perfect. We all know that, but how many of us commit to doing the same exercise day in and day out for a month? I can’t tell you how proud I am of everyone who joined my challenge. In week 1 of the...

3D Squat Challenge

Feb 1, 2018 | Knees & Hips, Lower Body, Water Exercise

3D Squat Challenge This is your official invitation to the WECOACH Squat Challenge. Change does not happen overnight. We all know Olympic athletes don’t start at the top of their game. They start like the rest of us, holding onto a chair while learning to skate,...