WECOACH at Home Water Exercise Products

Jul 5, 2017 | Move Better, Water Exercise

At Home Water Exercise   Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne touted the benefits of regular exercise and a healthy diet on his daily television show.  He developed at home water exercise workouts to build...

12 Ways To Plank

Mar 16, 2017 | Core

It takes more than drool-worthy six-pack abs to have a strong and healthy core. The rectus abdominus, responsible for six-pack abs, only represents one of several muscles that comprise the core. By planking we can activate so much more! A plank, a hold in the top of a...

Interval Pool Workouts: Tabata and more

Feb 23, 2017 | Cardio, Lower Body, Upper Body

Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek   Various forms of interval workouts have saturated the fitness market.  On land, this type of training is reserved for advanced exercisers. In water, this type of training is...

Interval Training: Water Workouts for Seniors

Feb 17, 2017 | Cardio

Older is not usually associated with being faster or stronger. But maybe it could if we believed it? Take Usain Bolt, the greatest sprinter of all time, who, at 30 years old, became the only person to ever win three Olympic 100m gold medals. Or 42-year-old Satchel...