Foot Mobility: The Surprising Secret to Stronger Knees, Hips, and Pain-Free Movement
When we think about staying active and pain-free, we often jump straight to stretching our legs or strengthening our core. […]
At Home Workouts
Building Balance and Strength, One Workout at a Time
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing
Stronger, More Flexible, Pain-Free: The Secret Power of Water Workouts
Some mornings, you step out of bed and immediately feel it—the stiffness in your knees, the lingering ache in your
Knee-Friendly Water Workout: Jack, Jog, & Ski
If you’ve ever struggled to find a lower-body workout that strengthens your legs without stressing your knees, you’re not alone.
Avoid Stiffness and Fatigue: Simple Mobility Moves for the Holidays
The holiday season often comes with long car rides, flights, and hours spent sitting at family gatherings. While the festivities
Kickstart 2025 with the SMART Feel-Better Challenge
As we enter 2025, it’s the perfect time to start the year off right—focused on health, vitality, and strength. At
Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound
7 Ways To Improve Mobility
Mobility is the ability to move freely and easily. If you want to be fast in a 5k race, prevent
How To Unlock Your Body’s Potential With Mindful Water Exercise
In a world where fitness trends come and go, there’s a truly timeless element to water. It’s an environment that
3 Ways To Use Water As The Ultimate Training Tool
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance