Nov 6, 2024 | At Home Workouts, Exercise Tips, Knees & Hips, Lower Body, Move Better
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound a little funny, but this year I started training for walking. Yes, you read that right—training for walking! While moving more is great for keeping strong and...
Jun 6, 2024 | At Home Workouts, Move Better
Mobility is the ability to move freely and easily. If you want to be fast in a 5k race, prevent a fall on your next vacation, or avoid next-day body aches after gardening, you need to train for mobility—stretching alone is not enough. Muscles are much like an elastic...
May 10, 2024 | At Home Workouts, Exercise Tips, Move Better
In a world where fitness trends come and go, there’s a truly timeless element to water. It’s an environment that supports all movement, giving us the power of both resistance and support. But water exercise has been stereotyped as an overly-gentle exercise...
Feb 26, 2024 | At Home Workouts, Coach Tips, Exercise Tips, Move Better, Water Exercise
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance of water, you engage multiple muscle groups, improving overall cardiovascular fitness and strength simultaneously. But sometimes it can feel challenging...
May 20, 2015 | At Home Workouts
Do you have joint pain? Maybe you’re struggling with finding an exercise program that you enjoy or that actually make a difference in how you feel. WECOACH Workouts are simple, effective, and fun to do. What is WECOACH? Most at home exercise...
