Dec 21, 2024 | At Home Workouts, Knees & Hips, Land Exercise, Move Better
The holiday season often comes with long car rides, flights, and hours spent sitting at family gatherings. While the festivities are joyful, they can take a toll on your body—leaving you feeling stiff, fatigued, and achy. The good news? With a few intentional mobility...
Dec 15, 2024 | At Home Workouts, Wavemakers
As we enter 2025, it’s the perfect time to start the year off right—focused on health, vitality, and strength. At Wavemakers, we’re excited to offer our SMART Feel-Better Challenge to help you improve your walking strength, stamina, and balance, ensuring you move into...
Nov 6, 2024 | At Home Workouts, Exercise Tips, Knees & Hips, Lower Body, Move Better
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound a little funny, but this year I started training for walking. Yes, you read that right—training for walking! While moving more is great for keeping strong and...
Jun 6, 2024 | At Home Workouts, Move Better
Mobility is the ability to move freely and easily. If you want to be fast in a 5k race, prevent a fall on your next vacation, or avoid next-day body aches after gardening, you need to train for mobility—stretching alone is not enough. Muscles are much like an elastic...
May 10, 2024 | At Home Workouts, Exercise Tips, Move Better
In a world where fitness trends come and go, there’s a truly timeless element to water. It’s an environment that supports all movement, giving us the power of both resistance and support. But water exercise has been stereotyped as an overly-gentle exercise...
Feb 26, 2024 | At Home Workouts, Coach Tips, Exercise Tips, Move Better, Water Exercise
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance of water, you engage multiple muscle groups, improving overall cardiovascular fitness and strength simultaneously. But sometimes it can feel challenging...
