Tired of Feeling ALMOST Good In Your Workouts? Here’s How to Break Through
Do you ever feel like you’re close to feeling your best, but not quite there? Maybe your energy is okay, […]
Do you ever feel like you’re close to feeling your best, but not quite there? Maybe your energy is okay, […]
If you’ve ever tried high-intensity interval training (HIIT), you know it’s one of the most efficient ways to build strength
Have you ever felt hesitant to go for a walk because the distance seemed too much? Or maybe you’ve found
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability
Injury prevention often falls low on our list of priorities. Let’s be honest, it’s hard to get excited about preventing
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
I’m SO excited to share some major updates inside the Wavemakers membership! These are the biggest changes since since the
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms