Jul 3, 2024 | Exercise Tips, Move Better, Water Exercise
As we age, maintaining mobility and living pain-free becomes increasingly important. For those over 50, functional mobility is the key to staying active, independent, and living your best life. Whether you’re a seasoned water workout enthusiast or just dipping...
Jun 26, 2024 | Exercise Tips, Lower Body, Upper Body, Water Exercise
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements are easy on the joints, thanks to water’s buoyancy that supports your muscles. However, did you know that high-intensity, cardio-focused,...
Jun 19, 2024 | Balance, Exercise Tips, Move Better
When it comes to water exercise, or even any exercise, a common misconception is that slow movements are easy and less effective. But this couldn’t be further from the truth. In reality, moving slowly in the water can reveal our weaknesses, enhance muscle...
Jun 12, 2024 | Exercise Tips, Knees & Hips, Move Better, Water Exercise
Water walking offers a fantastic way to exercise, stay cool, and make new friends. It’s not just about staying fit; it’s about the amazing benefits that come along with it. Let’s dive into what water walking is, the benefits, and why forming a water...
Jun 6, 2024 | At Home Workouts, Move Better
Mobility is the ability to move freely and easily. If you want to be fast in a 5k race, prevent a fall on your next vacation, or avoid next-day body aches after gardening, you need to train for mobility—stretching alone is not enough. Muscles are much like an elastic...
