7 Benefits Of Water Walking
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This […]
Lower Body
20 New Ways to Jog in the Pool
Why do you need 20 new ways to jog in the pool? A well-designed water workout includes three simple ingredients:
Squat Perfection
Squat Perfection – Step 1: Learn the Move Practice makes perfect. We all know that, but how many of
3D Squat Challenge
3D Squat Challenge This is your official invitation to the WECOACH Squat Challenge. Change does not happen overnight. We all
Interval Pool Workouts: Tabata and more
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness
Hip Senior Exercises for Whole Body Results
Sore back, knee or shoulder pain? At IAFC 2016, join me in my new workshop – Hip Senior Exercises in More Directions to experience how 6 directional, hip focused exercises deliver whole body results.
Exercises for Osteoarthritis
When you have daily knee pain, it can make doing everything from walking to bending a chore. But did you
Got Knee Pain? Find the Real Problem
Siblings can be quick to tattle when parents are looking for the wrongdoer; I know this all too well because
AquaStretch After Knee Surgery
Increasing range of motion early and restoring flexibility after knee surgery is critical in returning to pain free function. To
3 Stretches Vital To A Morning Routine
Get up and go with three easy exercises! Whether you are at home or traveling, my favorite stretch routine can