Oct 9, 2024 | Balance, Knees & Hips, Lower Body, Move Better
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies fall into repetitive patterns, focusing on just one or two planes of motion. But true, balanced strength comes from training the body...
Sep 18, 2024 | Core, Lower Body, Uncategorized, Upper Body
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms how your muscles work by adding buoyancy and resistance, offering a surprising challenge that can lead to impressive strength gains, bone...
Sep 11, 2024 | Exercise Tips, Knees & Hips, Lower Body, Move Better, Water Exercise
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece of equipment. But wearing shoes can significantly improve your water workouts by providing added resistance, support, and stability. Let’s dive...
Jun 26, 2024 | Exercise Tips, Lower Body, Upper Body, Water Exercise
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements are easy on the joints, thanks to water’s buoyancy that supports your muscles. However, did you know that high-intensity, cardio-focused,...
Sep 10, 2023 | Exercise Tips, Knees & Hips, Lower Body
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This low-impact activity offers a refreshing twist on traditional walking, providing a whole new dimension to your fitness routine....
May 9, 2019 | Lower Body, Water Exercise, Wavemakers
Why do you need 20 new ways to jog in the pool? A well-designed water workout includes three simple ingredients: warm-up, conditioning and warm-down. The warm-up and warm-down should always sandwich the work phase, preparing the body to work in the water and then get...
