Training the Hips for Stronger, Safer Walking
Fall is my favorite time of year, and I love spending more time outdoors on the trails. It may sound […]
Lower Body
Strength vs. Endurance: The Key to Injury Prevention and Multi-Directional Fitness
When it comes to sports—think: tennis, golf, or softball—moving in multiple directions quickly and with control is essential. The ability
How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies
How To Use A Pool Noodle For Maximum Results
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece
3 Ways High Intensity Water Exercise Helps Ease Back Pain
Water exercise is often noted as a safe movement regime for those seeking relief from pain. The slow-paced, gentle movements
7 Benefits Of Water Walking
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This
20 New Ways to Jog in the Pool
Why do you need 20 new ways to jog in the pool? A well-designed water workout includes three simple ingredients:
Stronger Hips, Better Balance: Join Our 4-Week Squat Challenge
Stronger hips, better balance, more confidence in your everyday movement — it all starts with one simple move you can
Interval Pool Workouts: Tabata and more
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness