The Number 1 Tool In Water Exercise (It’s Not What You Think)
So many people—too many people—approach water exercise thinking the only way to get meaningful results is by using all the
Water Exercise
3 Ways To Use Water As The Ultimate Training Tool
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance
3 Steps To Move In Your Feel-Good Range
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle
Get Better Results From Every Workout With This Simple Upgrade
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article,
How to customise your workouts to get bigger results
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it.
3 Ways To See Better Results In Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how
Exercise Should Feel Good
Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into
What is an Aquatic Health Club?
Imagine a warm smile and friendly greeting as you walk in the door with your swim bag. The front desk
Wavemakers® is like a Compass for Water Exercise Instruction
Being a part of the aquatic fitness industry gives me opportunity to meet some amazing folks. At AEA’s International Aquatic
20 New Ways to Jog in the Pool
Why do you need 20 new ways to jog in the pool? A well-designed water workout includes three simple ingredients: