Homemade Sugar Free Energy Bars
Industry expert Amy Slater helps us better understand the food we eat and gives us a favorite receipt for sugar […]
Ai Chi for Fibromyalgia, Asthma, Migraines
Ai Chi is a total body relaxation and strengthening technique. It uses slow broad movements coordinated with deep breathing. Created
Arthritis, Lower Body
AquaStretch for Low Back Pain
The Body says YES to AquaStretch! This week, we look at another great water exercise technique that increases mobility
Aqua Pilates Recovery Workout
Aqua Pilates: stretch, strengthen and soothe the body. That’s the aim of this unique movement discipline, as well as a
Exercise to Alleviate Neck Pain
Ease neck pain with posture tips and simple mobility exercises. Learn how small shifts in movement can relieve tension and improve how you feel daily.
5 Best Exercises for Back Pain
Google “exercises for back pain” and you will find thousands of sites with exercises for the core. Top hits include: planks,
How Water Aerobics Helps Low Back Pain
Back pain is no joke. It can dramatically affect your mood, your posture, even your stress levels. If your back
5 Unique Exercises For Hip Pain
Did you know that the hip is the largest joint in the body? Its ball and socket design allows it
Strength Exercises after Knee Replacement
A knee replacement, most often, is no joke. I’m here to help you get back on your feet quicker using
5 Best Exercises for Knee Pain
Discover 5 gentle, joint-friendly exercises for reducing knee pain. No impact, no equipment—just simple movements to build strength, improve mobility, and feel better fast.