Meet the Coach: Lori Sherlock
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have […]
What Does “Being Healthy” Mean to You? If you want to be successful in reaching your fitness goals, you have […]
Although the hamstrings are best known for their role in flexing the knee, you might be surprised to learn they
DID YOU KNOW water currents increase core activity? Why is this important, and how can you use this information to
Do certain exercises cause knee problems? If you Google “best exercises for knee pain,” here is what you’ll find: “To
Arthritis is typically characterized by joint pain and stiffness. Did you know that simple exercises can help ease arthritis pain?
Industry expert Amy Slater helps us better understand the food we eat and gives us a favorite receipt for sugar
Ai Chi is a total body relaxation and strengthening technique. It uses slow broad movements coordinated with deep breathing. Created
The Body says YES to AquaStretch! This week, we look at another great water exercise technique that increases mobility
Aqua Pilates: stretch, strengthen and soothe the body. That’s the aim of this unique movement discipline, as well as a
Ease neck pain with posture tips and simple mobility exercises. Learn how small shifts in movement can relieve tension and improve how you feel daily.