Water Aerobics Builds Strength for Seniors
How to Build Strength at an Older Age The most important factor to an individual’s functional capacity is strength. After an […]
Exercise Tips, Lower Body, Upper Body
7 Benefits of Water Exercise
It’s proven: doing water exercise two to three times a week can have significant improvements in strength, flexibility, and cardiovascular
Exercise Tips
Top 3 Water Exercise Essentials
Get the Gear! You need 3 essentials for water exercise: Swimwear, Water shoes A bottle of water As part of
Exercise Tips, Lower Body
7 Basic Foot Positions for Water Exercise
Using different foot positions in your water workouts can give you a surprising boost in the results you see. You
Arthritis, Core, Lower Body, Upper Body
3 Simple Exercise Routines
Let’s face it. Life is busy. Long workouts before or after work are not always an option. The good news
Exercise Tips
Using Your WECOACH DVD
Using your WECOACH DVD This is your step by step guide. Insert DVD into your computer or DVD player. After
Exercise Tips
Buoyancy: A Better Exercise Experience
Buoyancy supports the body reducing stress on the muscles and joints. Water exercise is effective way to help get your
Exercise Tips
Forward Thinking for an Aquatic Exercise Professional
Helping you help your clients move better is what WECOACH is all about. We teach these techniques to movement specialists,
WECOACH Can Help Strengthen the Body and Help You Move Better
Do you have joint pain? Maybe you’re struggling with finding an exercise program that you enjoy or that actually make