How to Build Hip Strength with Six Directional Movement
When it comes to building strength and mobility, moving in six directions isn’t just effective—it’s essential. Too often, our bodies […]
Weight Training in the Pool: Choosing the Best Hand Buoys
When it comes to water exercise, hand buoys—or foam dumbbells—are a staple for many. These popular pieces of equipment can
What’s New Inside Wavemakers (April 2025)
I’m SO excited to share some major updates inside the Wavemakers membership! These are the biggest changes since since the
How To Use A Pool Noodle For Maximum Results
The pool noodle might just be the most underrated piece of equipment for water exercise. This simple foam tool transforms
Step Up Your Water Workouts: The Essential Guide to Water Exercise Shoes
When it comes to enhancing your water exercise routine, you might not immediately think of shoes as a crucial piece
Water Weights for Water Exercise: The Secret Tool
When you think of water exercise, water weights might be the first thing that comes to mind. They can be
The Best Low-Impact Exercise To Reduce Knee Pain
Staying mobile as we age is key if we want to keep up with our younger family, those exciting vacations,
The Best Knee Pain Exercises I Didn’t Expect to Use
Have you ever had pain stop you in your tracks? Earlier this year, a panicked jump to avoid stepping on
How Your Workout Intensity Can Change Your Life
When it comes to exercise, intensity can completely change the focus and results of your workout. Whether you’re jogging in
What Is Exercise Intensity And How Does It Affect Your Results?
When it comes to workouts, we can too often equate intensity with sheer hard work, believing that pushing ourselves to