Move in 6 Directions for Better Exercise Results

Jul 7, 2016 | Exercise Tips

In 2011, I entered the Gray Institute fellowship program. I thought I was going to enhance my understanding of anatomy and biomechanics. And yes, I did become more familiar with muscles and movement, but more importantly, the Gray Institute connected everything I...

Fat Burning Water Workout: HI-YO Intervals

Jun 9, 2016 | Cardio

One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there is no “best way”, the bottom line is the more calories that are burned, the greater the potential for fat loss.  There are...

5 Water Exercises for Rheumatoid Arthritis

May 26, 2016 | Arthritis

Water exercises for Rheumatoid Arthritis have tremendous benefits of which I learned first hand from Kendra Jones.  I first met Kendra at a convention hosted by the Aquatic Therapy & Rehab Institute. In a single conversation, it was easy to spot her kind and...

Hip Senior Exercises for Whole Body Results

Apr 19, 2016 | Lower Body

Sore back, knee or shoulder pain? Having the ability to move the body in all 6 natural directions – front to back, right to left and rotation right and left – helps the body stay mobile and strong. However, when any joint is overused or not used enough, in...