How to Choose the Best Water Exercise Certification
Having the right credentials is important for fitness leaders, yet navigating water exercise certification, and figuring out what’s best for […]
Aqua Yoga Strength Certificate
What do water exercise and yoga have in common? When practiced with purpose, both joint-friendly programs keep the body balanced,
Why Water Exercise Is The New Water Aerobics
“What’s the difference?” I hear you ask. Water aerobics and water exercise seem interchangeable; basically the same thing. But what
Wavemakers™: A New Wave in Water Fitness
Hi I’m Laurie, founder of Wavemakers™. Wavemakers™ is more than just a new water workout. We’re a movement. I’ve always
Strengthen Your Body, Sharpen Your Mind with BioExercise™
What should you focus on when teaching group exercise? When participating, how should you be thinking about each movement? BioExercise™
Stronger Hips, Better Balance: Join Our 4-Week Squat Challenge
Stronger hips, better balance, more confidence in your everyday movement — it all starts with one simple move you can
WECOACH at Home Water Exercise Products
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne
BioExercise: Strengthen your Body. Sharpen your Mind.
BioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body
12 Ways To Plank
It takes more than drool-worthy six-pack abs to have a strong and healthy core. The rectus abdominis, responsible for six-pack
Interval Pool Workouts: Tabata and more
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness