May 29, 2024 | Exercise Tips, Land Exercise, Move Better, Water Exercise
Movement as we get older can too often be riddled with aches and pains. Isn’t this just the life for us as we age? Is the privilege of age enough, even if we can’t put our shoes on without sitting down? It’s my mission to challenge this—I want us to...
May 23, 2024 | Water Exercise
So many people—too many people—approach water exercise thinking the only way to get meaningful results is by using all the gear; foam dumbbells, pool noodles—the bigger the better. If you were on land, you’d almost certainly never pick up a 20-pound weight before...
May 15, 2024 | Exercise Tips, Move Better
How often do you rely on external metrics to gauge your movement progress? Maybe it’s the number on the scale, the time it takes to run a mile, or the weight you lift. While these measurements can provide valuable insights, they often overlook a crucial aspect of our...
May 10, 2024 | At Home Workouts, Exercise Tips, Move Better
In a world where fitness trends come and go, there’s a truly timeless element to water. It’s an environment that supports all movement, giving us the power of both resistance and support. But water exercise has been stereotyped as an overly-gentle exercise...
Feb 26, 2024 | At Home Workouts, Coach Tips, Exercise Tips, Move Better, Water Exercise
Whether you already workout in a pool or not, the benefits are clear: by moving your limbs against the resistance of water, you engage multiple muscle groups, improving overall cardiovascular fitness and strength simultaneously. But sometimes it can feel challenging...
