Feb 22, 2023 | Exercise Tips, Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how to use these feel-good sensations to help my students and clients using Wavemakers to get their best results. When you’re following a well-designed...
Apr 29, 2020 | Water Exercise, Wavemakers
Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into our every workout? Whether our recent COVID crisis has seen you confined to your home and experimenting with new ways to keep moving, or you’re back to...
Jun 6, 2019 | Water Exercise, Wavemakers
Imagine a warm smile and friendly greeting as you walk in the door with your swim bag. The front desk staff knows you by name, and always looks happy to see you. “Hi Kathy, how are you doing today?” Here, you have the opportunity to learn to swim, take your swimming...
May 30, 2019 | Wavemakers
Master the ONE THING aqua fitness industry leaders have in common. The one thing all industry leaders do exceptionally well is vary their workouts. It’s the key to results. But it’s also easier said than done! It’s not an accident. Top water exercise...
May 23, 2019 | Wavemakers
Clarity. Confidence. Connections. These are the things I’ve personally gained developing Wavemakers®. I started developing Wavemakers® two years ago with the idea of helping other water exercise instructors get to the top of their game. I collaborated with people in...
