WECOACH at Home Water Exercise Products
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne […]
BioExercise: Strengthen your Body. Sharpen your Mind.
BioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body
12 Ways To Plank
It takes more than drool-worthy six-pack abs to have a strong and healthy core. The rectus abdominis, responsible for six-pack
Interval Pool Workouts: Tabata and more
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness
Interval Training: Water Workouts for Seniors
Older is not usually associated with being faster or stronger. But maybe it could if we believed it? Take Usain
Body Talk for Better Balance
Balance is best trained by speaking to the body in a language it understands. Andrea Wasylow, PT explains: “Balance requires
Balance Training in 6 Directions
You know those moments when something finally clicks? Like when you realize the thing you’ve been doing over and over…
COREssentials for Water Exercise
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you
Why Moving in 6 Directions Changes Everything
After nearly 15 years of teaching water exercise, I thought I had a solid understanding of how the body moves. But
Fat Burning Water Workout: HI-YO Intervals
One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there