3 Steps To Move In Your Feel-Good Range
Is one side of your body stronger than the other? It’s a normal thing. Habitual ways of moving result in muscle […]
Get Better Results From Every Workout With This Simple Upgrade
Feel like your workouts need a tune up? You’re not alone. Everyone benefits from changes in routine. In this article,
7 Benefits Of Water Walking
Water walking, a seemingly simple yet highly effective exercise, is gaining in popularity as people discover the amazing benefits. This
How to customise your workouts to get bigger results
Public service announcement: your ability to move better is already inside you, all you’ve got to do is FEEL it.
3 Ways To See Better Results In Water Exercise
My exercise mantra has always been simple: Exercise Should Feel Good. But it wasn’t until more recently I learned how
Exercise Should Feel Good
Your new exercise mantra needs to be: Exercise Should Feel Good. But why? And how do we implement this into
What is an Aquatic Health Club?
Imagine a warm smile and friendly greeting as you walk in the door with your swim bag. The front desk
Aqua Fitness: Master the ONE THING industry leaders have in common
Master the ONE THING aqua fitness industry leaders have in common. The one thing all industry leaders do exceptionally well
5 Specific Ways to use Wavemakers®
Clarity. Confidence. Connections. These are the things I’ve personally gained developing Wavemakers®. I started developing Wavemakers® two years ago with
Wavemakers® is like a Compass for Water Exercise Instruction
Being a part of the aquatic fitness industry gives me opportunity to meet some amazing folks. At AEA’s International Aquatic