WECOACH at Home Water Exercise Products
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne […]
At Home Water Exercise Water aerobics have been delivered into the homes of Americans since the 1950’s. Jack LaLanne […]
BioExercise BioExercise is a new exercise program that combines activities for the body and mind to improve total body
It takes more than drool-worthy six-pack abs to have a strong and healthy core. The rectus abdominis, responsible for six-pack
Interval Pool Workouts: Tabata, Little Method, Turbulence Training and Fartlek Various forms of interval workouts have saturated the fitness
Older is not usually associated with being faster or stronger. But maybe it could if we believed it? Take Usain
Balance is best trained by speaking to the body in a language it understands. Andrea Wasylow, PT explains: “Balance requires
You know those moments when something finally clicks? Like when you realize the thing you’ve been doing over and over…
Check out the photo below. Do you see a 9 or a 6? What you see depends on where you
After nearly 15 years of teaching water exercise, I thought I had a solid understanding of how the body moves. But
One of the most commonly asked questions to aquatic fitness professionals is, “what is the best fat burning workout?” Although there